Conservative (Non-Surgical) Treatments
Focuses on non-surgical methods like exercises, manual therapy, and pain relief to restore function and reduce symptoms.

Neck Pain
Degenerative condition of cervical spine causing neck stiffness, pain, and sometimes nerve irritation.

Stroke (Paralysis)
Loss of muscle function due to brain damage from stroke.

De Quervain Disease
Inflammation of tendons on thumb side of wrist, causing pain with movement.

Shoulder Pain
General pain in shoulder due to muscle strain, tendonitis, or joint issues.

Nerve Injuries
Damage to peripheral nerves causing weakness, numbness, or pain

Tenosynovitis
Inflammation of tendon sheath, causing pain and swelling in affected area.

Rotator Cuff Injury
Damage to the group of muscles/tendons stabilizing the shoulder joint.

Tennis Elbow
Overuse injury causing pain in outer elbow (lateral epicondylitis).

Plantar Fasciitis
Inflammation of the plantar fascia (tissue under foot), causing heel pain.

Lower Back Pain
Degenerative condition of lumbar spine causing pain, stiffness, or nerve issues.

Golfer’s Elbow
Overuse injury causing pain in inner elbow (medial epicondylitis).
Post-Surgical Treatment
Emphasizes rehabilitation to regain strength, mobility, and function after surgery, often starting with gentle movements and progressing to full activity.

Total Knee Replacement
Surgical replacement of knee joint with prosthetic due to arthritis or injury.

ACL Rehab
Rehabilitation after anterior cruciate ligament reconstruction surgery.

Total Hip Replacement
Replacement of hip joint with prosthetic due to arthritis or severe damage.

Rotator Cuff Repair
Surgical repair of torn rotator cuff tendons in the shoulder.

Post-Fracture Stiffness
Reduced mobility after fracture healing due to immobilization.
Causes and Recovery Period (Non-Surgical)
Condition | What it is | Causes | Usual Conservative Treatment | Recovery Period |
Neck pain (cervical spondylitis) | Degenerative condition of the cervical spine causing neck stiffness, pain, and sometimes nerve irritation. | Age-related wear and tear, poor posture, heavy lifting, etc. | Posture correction, neck exercises, manual therapy, heat/ice therapy, pain relief (NSAIDs). | 4-12 weeks with consistent therapy |
Shoulder pain | General pain in the shoulder due to muscle strain, tendinitis, or joint issues. | Overuse, injury, poor posture, etc. | Rest, stretching/strengthening exercises, ice/heat, manual therapy, anti-inflammatory medication if needed. | 2-8 weeks depending on cause |
Rotator cuff injury | Damage to the group of muscles and tendons stabilizing the shoulder joint. | Overuse, repetitive motion, injury. | Rest, physical therapy (range of motion/strengthening exercises), ice, corticosteroid injections in severe cases. | 6 weeks to 6 months |
Lower back pain (lumbar spondylitis) | Degenerative condition of the lumbar spine causing pain, stiffness, or nerve issues. | Age-related wear and tear, poor posture, heavy lifting, etc. | Core strengthening, flexibility exercises, posture training, heat/ice therapy, pain management (NSAIDs). | 4-12 weeks with regular therapy |
Stroke (paralysis) | Loss of muscle function due to brain damage from stroke. | Stroke, which can be due to various vascular issues like blood clots or hemorrhages. | Neuro-rehabilitation (motor relearning, strength exercises, balance training), electrical stimulation. | Months to years; varies widely |
Nerve injuries | Damage to peripheral nerves causing weakness, numbness, or pain. | Traumatic injuries, infections, metabolic disorders like diabetes, etc. | Rest, splinting, nerve gliding exercises, electrical stimulation, pain management, and strengthening as nerve heals. | 6 weeks to 1 year depending on severity |
Tennis elbow | Overuse injury causing pain in the outer elbow (lateral epicondylitis). | Repetitive strain on the extensor muscles of the forearm, often from activities like tennis or typing | Rest, forearm stretching/strengthening, bracing, ice, anti-inflammatory measures | 6-12 weeks; up to 6 months if severe |
Causes and Recovery Period (Surgical)
Condition | What it is | Why it’s performed | Usual Post-Surgical Treatment | Recovery Period |
Total knee replacement | Surgical replacement of the knee joint with prosthetic due to arthritis or injury | Severe arthritis or injury leading to joint damage, often from osteoarthritis or trauma. | Early mobilization, range of motion exercises, strengthening (quads/hamstrings), gait training, pain management | 6-12 weeks for basic function, full recovery up to 6-12 months |
Total hip replacement | Replacement of the hip joint with prosthetic due to arthritis or severe damage. | Arthritis or severe damage to the hip joint, often from osteoarthritis or fractures. | Weight-bearing exercises, hip strengthening, range of motion, gait training, pain control. | 6-12 weeks for mobility, full recovery up to 6-12 months |
Post-fracture stiffness | Reduced mobility after fracture healing due to immobilization. | Fracture that has healed but left the joint stiff, often due to prolonged immobilization. | Range of motion exercises, stretching, mobilization techniques, strengthening exercises. | 4-12 weeks with consistent therapy |
ACL REHAB | Rehabilitation after anterior cruciate ligament reconstruction surgery. | ACL tear requiring surgical reconstruction, often from sports injuries or sudden movements | Range of motion exercises, strengthening exercises, gait training, balance and proprioception training | 6-12 months for full recovery |
Rotator cuff repair | Surgical repair of torn rotator cuff tendons in the shoulder. | Torn rotator cuff tendons causing pain and dysfunction, often from overuse or injury. | Protected range of motion exercises, gradual strengthening, scapular stabilization, functional activities. | 3-6 months for basic function, full recovery up to 6-12 months |
About Us

Welcome to Olympia Healthcare – a dedicated team of qualified and compassionate physiotherapists delivering expert care at your doorstep across Bangalore.
At the heart of our practice is a shared mission: to help you move better, recover faster, and live pain-free — all from the comfort of your home.
Our team is led by a senior physiotherapist with over 15 years of clinical experience, supported by a group of skilled professionals with diverse specialties and backgrounds. Together, we’ve delivered thousands of successful treatments, covering everything from chronic pain management and post-surgical rehab to sports injuries, neurological conditions, and elderly care.
Whether you’re in Koramangala, Indiranagar, Whitefield, Jayanagar, HSR Layout, or anywhere else in Bangalore, our team brings personalized, evidence-based physiotherapy right to your doorstep.
What Sets Us Apart
- Experienced Team – Led by a senior physiotherapist with 15+ years of experience
- Comprehensive Services – Covering ortho, neuro, pediatric, post-surgical, geriatric & sports physiotherapy
- Home Visit Specialists – Convenient, one-on-one care in the comfort of your home
- Patient-Centered Approach – Treatment plans tailored to your lifestyle and recovery goals
- Wide Bangalore Coverage – Serving patients across all major localities
We’re not just about recovery — we’re about improving your quality of life through expert, hands-on care and ongoing support.
Contact us today to schedule a home visit or to learn more about how our team can support your recovery journey.